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这是很好的问题,也是很常见的社会现象。 首先我们应该对焦虑症的根源,就是根本原因要有清晰的认识,为什么会焦虑,要一步步的把它追究出来,一旦对它的根源领悟了,自然问题自己就解决了。如果只是想办法避免或缓解可能也会带来进一步的烦恼和痛苦。