您好,我几个月前患严重抑郁症住院一个月。现在虽然恢复了很多,但是有一个严重的后果。许多时候我不想做任何事情。我的计划中有很多想看的书,想学的东西,但是要具体去做的时候我一点都打不起精神。大多数时候我宁可发呆和胡思乱想,也不做计划中的事。这是因为我的身体还没有恢复的原因吗?我是否需要强迫自己去做一些具体的事情,还是顺其自然?
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呵呵,你没有能量不足,只是你智慧的身体已经告诉你不要做太多事情了,发呆是最好的休息。不要有计划,不用学太多看太多,一切顺其自然轻松看着生命流动就行了。如果你在享受这个轻松,那生命就正确了。